Why me?

Definitely a valid question - after all, there are so many coaches out there and many of them are pretty awesome!

For me, I think the answer is: because on top of being professional and experienced at my job, I can relate. It's great to be born with a natural affinity for building muscle and staying lean, but that is not the case for me. I've been on the more extreme ends of human body shape, from absolutely skinny and lacking any muscle - to borderline obese. I have managed to not only develop a decent physique despite lacking genetic potential, at the age of 37 I am still making progress and every year I look and feel better. If you want to work with someone who knows how it feels to struggle to reach your goals - and still overcome all obstacles and realize your potential - then I'm your guy! Through trial and error, thousands of hours spent on reading research articles and after training myself and hundreds of clients over the years, I have developed a good understanding of how to get awesome results without turning your life upside down.

More about me:

Physique transformation with coach Konrad Lacki  was established in late 2015 by Konrad Lacki, now a 37 year old sports nutritionist, personal trainer, certified stregth & conditioning specialist and author of many articles on the subject of nutrition, training and psychology of weight loss and weight maintenance. Konrad has been training others since 2002 (roughly around the time he got his BSc), and that year he also wrote his first piece on nutrition in natural bodybuilding for one of the largest supplement companies in Poland - SFD. He continued to work closely with them for the next two years. Between 2006 and 2013 Konrad lived in the UK, working with many clients from all around the world. 

All right I think that's enough writing about myself in third person!  🙂 If you would like to know more about my personal transformation (and get to know me better) have a read through my past weight issues and how I stopped eating too damn much but be warned: article contains semi-naked pictures which can't be unseen!

Whether your goal is to completely transform or develop further your physique, I'm here to help you every step of the way. You can find out more about my online coaching service here.

And if you have any questions - any at all - do not hesitate to contact me!

- Konrad Lacki