Pictures below have been selected to represent variety of body types at different stages of progression.
All photos were taken by the clients themselves and show ACTUAL, MAINTAINABLE RESULTS obtained safely in realistic timeframes.
You can find the full progress album on my Facebook
WHY HIRING A COACH IS A GOOD IDEA?
Science has a really good answer to this question! Graph below has been sourced from a high quality study on the subject of effectiveness of a generic training program. 53 young beginners followed the same training routine for 9 weeks. Each bar represents muscular gains of one individual. As you can see, some actually might have lost muscle, and many more have experienced only marginal increases in size (~5%). Personalized training program is important for getting good results, even in young beginners - and it's value only raises with age and training experience, as it becomes harder to make progress. Once coupled with the right nutrition and sufficient recovery, a close to optimal rate of muscle gain can be achieved.
INDIVIDUAL RESPONSE TO A GENERIC TRAINING PROGRAM AFTER 9 WEEKS
Once we begin sculpting your physique, I start gathering data about your work capacity in different rep schemes, rate of strength increases, recovery levels for different muscle groups, weight changes, limb measurements, and of course - we take progress pictures. Based on this information your training routine evolves into a program that is highly specific to your needs, giving you great results and an all-round awesome feeling, as every day brings you closer to your goal!
SHORT ON TIME? NO PROBLEM!
Can have great results training at home for the first 6 months using the most basic and inexpensive equipment.
TWO WORKOUTS PER WEEK
Will be enough - unless you want to train more often! I can make almost any frequency work great for physique development.
You can now have lightning quick workout sessions thanks to science - and that's without sacrificing results!
WHAT ABOUT NUTRITION?
Have you ever heard about someone, who lost a lot of jiggly tissue only to regain most of it back after few months? I'm pretty sure you have, as it is quite common. In fact, as far as we know it's actually a prevalent scenario among successful dieters. Understanding core nutrition principles is the key to retaining results after weight loss, and reduction diets just don't teach you that. This is why we work on expanding knowledge and practical skills in nutrition - all while constantly improving your physique.
Being able to easily get in touch with your coach and get full support when you need is incredibly important, which is why I make it my priority to answer your questions ASAP
Longer query or feedback? Use e-mail, and I'll respond in detail within 24 hours tops
Have a quick question? No worries, just message me on Facebook!
3 MONTHS (SAVE 10%)
6 MONTHS (SAVE 20%)
If you’re interested in my services, please leave your e-mail and I will get in touch with you. Please keep in mind sometimes I won’t be able to accept an application, as I have a fixed upper limit on number of individuals I work with at any given time. In such a case I will gladly put you on the waiting list and get in touch with you as soon as a slot frees up! I will never compromise on my level of service – physique transformation is my life’s passion, I want to be remembered as a great coach and I will always strive to provide only the very best support to my clients. If you want to make a lasting change to your physique – and your life – then I’m your man!